DIY Herbal Mouth & Brushing Rinse

Have you made the switch yet?

If you are still using brands like Colgate, Crest, Listerine or even Arm & Hammer, it is very possible you are putting you and your family’s health in harms way . . .

Have You Made the Switch Yet?

toxic toothpaste

If you are still using brands like Colgate, Crest, Listerine or even Arm & Hammer, it is very possible you are putting you and your family’s health in harms way via your oral care routine!

If you’ve never really looked at the ingredient list of one of these ever-popular brands, you wouldn’t really know that they contain harmful ingredients and other contaminants in the forms of irritants, hormone disruptors, allergens, and even carcinogens!

And if that’s not upsetting enough, we even have to question some of those “natural” brands of toothpaste out there as well that we thought were the safer solutions: Tom’s of Maine, Trader Joe’s, and Honest brands, to name a few! has thankfully put together a super helpful scorecard with some of the best and the worst toothpaste brands to help you navigate your way through the store.

Although, if you’re a “Suzy Homemaker” like me that’s looking for a DIY alternative, you may have been trying some powders and pastes at home. While some are nice alternatives, others take a little bit more getting used to. I, personally, was still in search of something even easier to concoct and also to take with me places; that’s when I discovered an Organic Brushing Rinse at a local health food store.

It definitely didn’t take me long to become obsessed!!

Not only was it super easy to use, fully cleansing and truly refreshing, but it stole my heart when I read the plain and simple ingredients list. With Food Grade Hydrogen Peroxide as the main ingredient, I had to know more about the magic of this stuff!

My Experience

scraped knee

I’ll be honest; I had never really given much thought to hydrogen peroxide in the past! My only knowledge of this substance previously was having memories of my mom sitting me up over the bathroom sink and pouring it all over my scraped up bloody wounds after I’d hurt myself playing outside. That foaming, bubbly sight and sound definitely frightened me – and OUCH did it sting – but, it would get me healed up and back to normal in no time without infection! Looking back, I definitely approve of my mom’s natural first aid decisions, even though I absolutely questioned it at the time. That’s all I had ever seen it used for though before, and back under the bathroom sink it went.

Many, many moons later my second encounter was when I randomly stumbled upon a couple of online videos of individuals using hydrogen peroxide to actually cure their lung or throat cancers! To the average person, these claims and images were definitely out there, yet it was extremely hard not to believe these convictions when these users showed to be living proof. These claims definitely intrigued me to look into it a little further.**

Now a days, I am hearing much buzz of the multitude of health benefits from food grade hydrogen peroxide, which I shared with you in the “Hydrogen Peroxide for Health?” post. While some people may be hesitant because of its power, I now too, like many others, am using it carefully as a daily staple in my home with such excitement!

For me, this stuff is totally gaining ranks right next to Organic Apple Cider Vinegar with the Mother and of course Organic Extra Virgin Coconut Oil with their many, many holistic health and beauty uses.

The store-bought brushing rinse was such a hit that we went through it so fast; that’s when I realized I could easily just make this myself and save money too!


**Side Note/Disclaimer:   Since I thankfully do not have any serious internal health issues, I have never tried mimicking the inhalation as seen in the videos, and I definitely wouldn’t recommend you to do so either until you have done your own extremely thorough research and consultation with a homeopathic doctor. Also, always, always be mindful that not any one thing works for everyone. Be knowledgable, cautious, and conscious as to what works for you and your sacred body; listen to it!


I highly recommend reading more about Hydrogen Peroxide in my other article here, if you haven’t so already.

Oral Care

whitening teeth.jpg

HP is commonly and effectively used in professional dentistry today. Higher concentrations are mixed into gel forms for typical tooth whitening routines, while other documented uses for HP treat gingivitis and periodontitis.

HP still needs to be treated with caution in oral care too, as overexposure of undiluted use or marketed whitening products could result in sensitivity and other problems.

If 3% solution seems too strong for you, dilute with purified water to make a 1.5% solution (which is what I do). The HP will kill viruses and bacteria in your mouth, and also naturally whiten teeth over time.

It is suggested to use it as a mouth rinse or in place of a mouthwash, after brushing or in my preference, for brushing. I either swish in my mouth for about maybe 10-20 seconds to let it foam, spit, use a little water to brush, spit again, and rinse; or I will try and brush while the rinse is still in my mouth, but beware; it’s definitely a little tricky to keep it all in there since it’s a liquid! (Challenge accepted!)

I also prefer to use some of the purest and locally crafted essential oils in many of my personal care products for either taste, smell, and natural health benefits – or all three! These oils and plants are great for oral health:

  • Clove
  • Cinnamon Bark & Leaf
  • Eucalyptus Radiata
  • Rosemary
  • Peppermint
  • Aloe Vera 



oral care

Probiotics, or beneficial microorganisms, are also on the rise for being used in dentistry. That will be a future topic of discussion. But basically, just like we should be aiding our “good” gut flora to keep us healthy, functioning, and free from disease & illness, it is also important to replenish our “good” bacteria in our mouth after a cleanse for the same benefits and precautionaries. Eating a vibrant, fresh, plant-based diet and avoiding harmful chemicals in our foods and cosmetics, including our oral routine, will most definitely help you in keeping the healthy balance of beneficial microorganisms. 
Looking to switch dentists? Search locally for a Probiotic Dentistry or a Holistic Dentist.


And here is the simple recipe:



Printable Recipe


Herbal Mouth & Brushing Rinse

Vegan, Natural & Plant-based
time: about 60 seconds | author: sustainthemane


  • 1/2 c  3% Food Grade Hydrogen Peroxide
  • 1/2 c  Reverse Osmosis or Distilled water
  • 1/8-1/4 c  Aloe Vera Juice
  • 3 drops  Thieves Essential oil or a similar blend (clove, eucalyptus radiata, rosemary, lemon, cinnamon); locally & organically sourced if possible; therapeutic grade
  • 5 drops  Peppermint Essential Oil; locally & organically sourced if possible; therapeutic grade



    1. Pour all ingredients into a reusable bottle. I enjoy the BPA-free squeeze bottle with a pop-up nozzle top to easily squirt the liquid out.
    2. Squirt, swish, brush, and rinse!




How do you like using a rinse compared to a paste? How easy was this to make?!


Hydrogen Peroxide for Health?



Have you heard the hype about hydrogen peroxide for health and beauty care? Maybe it’s been sitting under your sink for quite some time and you’ve forgotten about it perhaps? Well it’s definitely possible that you may get really excited to learn about some of the countless  amazing benefits and uses of hydrogen peroxide you didn’t know about!

What is Hydrogen Peroxide?

Hydrogen peroxide(HP), or H2O2 , is a naturally occurring substance that is basically  water (H2O) with one extra oxygen atom, making it one of the most potent oxidizers known. It is colorless and odorless, but has a unique taste. It is an unstable compound that is highly reactive and breaks down easily back into water and oxygen. However, if stored properly away from light and contaminants, it is very stable and breaks down very slowly over time.

As you can see, this substance lives in duality; it can be extraordinary at improving many conditions for the better, but also extraordinary at eradicating those same conditions for the worse. Just as many plants can have medicinal benefits, too much of it and it turns toxic.

Like I always say, moderation and balance is key.

H2O2 exists naturally in different aspects of nature and is even created by our own bodies. Therefore, we know it is necessary to support life and must be treated with much care.


Food Grade Hydrogen Peroxide & its Benefits

Food Grade Hydrogen Peroxide is praised for being the safest and most natural antiseptic that fights infection, eliminates toxins, cures bacteria and viruses, and neutralizes germs through oxidation!

Look for Food Grade to ensure the quality and safety for at home or personal uses, such as in mouthwash or toothpaste, rinsing fruits and vegetables, helping your plants grow, and is used in at-home or larger food production. It is the ONLY grade recommended for internal use, such as to treat illnesses, cancers, and infections. You will not find the FDA recommending such uses though or claiming it cures.

This label also ensures that there are no additives or stabilizers in the product. It is sold at a 35% concentration, but may also be found more easily and already diluted in purified water at 3% for safer handling. The 35% Food Grade Hydrogen Peroxide MUST BE DILUTED.


Since H202 can technically be so highly reactive with its one extra atom of oxygen, we have to keep in mind the possibility of it also killing more than just the bad guys, which includes some of our good guys: eukaryotic cells (membrane bound nucleus cells; human cells/DNA). This may be sometimes translated into the stinging or burning sensations like I had felt as a kid after HP was poured over my scraped knees and elbows to fight infection. It killed any harmful bacteria and I definitely remember feeling it working.

Research has lead us to believe that the possible killing off of our eukaryotic cells(the good guys) doesn’t seem to be of serious concern though since these cells are far more compound/complex than the latter, prokaryotic cells (cells without membrane bound nucleus; bacteria); making the prokaryotics far easier to target and destroy and most eukaryotics to stay unharmed.

So therefore, if we decide to use this physical substance topically or intravenously, we can understand why it’s important to use it at precise proportions to help heal and even stimulate life. We understand if too much is used, it may pose a slight threat to living cells, like we talked about before, so we use this true natural remedy responsibly.

This is a good reason to obtain the 3% Food Grade H2O2 that is already far less concentrated. Many recipes require even further dilution on top of that. When in doubt, ALWAYS DILUTE.


Different Grades of H2O2

The grade of the hydrogen peroxide matters. The higher the percentage, the stronger the concentration and the more cautious you need to be with it. It is a very powerful substance that needs to be handled properly!

3.5% Pharmaceutical Grade: Found most commonly diluted at drugstores and food stores with purified water and stabilizers; disinfectant and mouthwash; should NOT be ingested

6% Beautician Grade:  Helps achieve lift or a “bleaching” effect in hair coloring for Professionals; 3%-10vol, 6%-20vol, 9%-30vol, 12%-40vol; not for internal use

30% Reagant Grade: Used in scientific experiments; contains stabilizers; not for internal use

30%-32% Electronic Grade: Cleans electronic parts; not for internal use

35% Technical Grade: More concentrated than Reagant Grade; contains phosphorous to neutralize chlorine usually in the water used to dilute it; not for internal use.

Food Grade 35%(but most commonly found at 3%): Used in food production; MUST be diluted if 35%; personal hygiene; plants; animals; cleaning; ONLY grade recommended for internal use

90%:  Used for oxygen in rocket fuel

How Can We Use Food Grade H2O2?

Now that we fully understand the cautions of HP, let’s celebrate this natural product responsibly! Here are some of the many beneficial and surprising daily uses!

Printable & shareable recipes in the links:



Here is a peroxide dilution chart if you do prefer to obtain the 35%:

h202 dilution chart

*    It is very important once again to be knowledgable, cautious, and conscious when you are using hydrogen peroxide in its versatility. We need to make sure we are using precise proportions and replacing and maintaining the beneficial cells/bacteria through supplementation and proper restorative health care habits.

Where to Find 3% Food Grade H2O2

Check with your local grocery or drug stores first! If you are in Colorado, places like Natural Grocers, Sprouts, and Whole Foods usually carry it. I use the brand Essential Oxygen – typically runs me about $14-17 for 32 fl oz. Lasts me quite a while! Store properly away from heat, sunlight, and contaminants.



Now that you see that H2O2 is naturally occurring in our bodies, boasts numerous uses for natural remedies, and is an affordable & safe replacement for harsh chemicals, can you see it fitting into your healthy lifestyle, or do you now just notice it’s already there…?